Eczema is often thought of as a skin condition that is caused by external factors, such as irritants or allergens. However, recent research has shown that eczema is often a result of something going on inside the body.

"Smoothies are a popular and convenient way to get a healthy dose of fruits and vegetables into your diet. However, many people may need to be made aware that the sugar content in their smoothies can be higher than they think..."

There are countless benefits of omega-3s but did you know that they can also boost athletic performance? Studies have shown that supplementing with omega-3s can improve endurance, increase muscle mass, and enhance power output. 

"Quitting smoking is a challenging task, and many individuals find it difficult to quit despite their best efforts. Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to have various health benefits, including..."

» Équilibrer la quantité d'oméga-6 à oméga-3 dans notre alimentation est essentiel pour réduire l'inflammation et maintenir la santé globale. Malheureusement, le régime alimentaire nord-américain typique est fortement biaisé vers..."

» Se sentir fatigué et douloureux tout le temps peut être une expérience frustrante et débilitante. Il peut être difficile de passer à travers la journée, sans parler de se concentrer sur les choses qui comptent le plus, comme vos proches et vos amis.

"As flu season approaches, it's important to take steps to protect your immune system and stay healthy. One way to do this is by incorporating the right supplements into your routine."

"Fish is a healthy and nutritious food that is rich in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids, which are essential for human health. However, while consuming fish can be..."

Votre santé est votre atout le plus important, car elle vous permet de vivre une vie pleine, active et agréable. Sans une bonne santé, il peut être difficile, voire impossible, de faire les choses que vous aimez, de poursuivre vos objectifs et...

"The holiday season is finally upon us. If you’re anything like me - it’s easy to get swept up in all the merriment, feasts, treats, parties and indulgences that aren't typical of the other 11 months of the year..."

" Il y a des moments où nous pouvons ressentir des douleurs à l'estomac et de l'inconfort causés par certains aliments que nous mangeons, ou des insectes intestinaux avec lesquels nous pouvons entrer en contact. Cependant, lorsque des symptômes tels que des douleurs à l'estomac et..."

"We have all heard of the gut-brain axis, in which the state of our digestive tract and the bacteria which live in it can affect our brain health and mood regulation. In research, the gut has been linked to depression, anxiety and..."