Research shows that omega-3 fatty acids (EPA and DHA) can significantly support cardiovascular health. A major 2019 meta-analysis found that supplementing with omega-3s was associated with a 35% reduction in fatal heart attacks, a 13% lower risk of heart attacks, and a 10% reduction in coronary heart disease events. The benefits were dose-dependent, with each additional gram of EPA and DHA linked to a 9% lower heart attack risk. For meaningful results, experts recommend choosing omega-3 supplements that provide at least 1,000 mg of combined EPA and DHA per day.

Mood disorders such as depression and anxiety affect millions of people worldwide. In recent years, researchers have increasingly focused on the r...

You may have heard of a gene called ApoE4. It’s one of the strongest genetic risk factors for Alzheimer’s disease, and it influences how fats are ...