Omega-3 Supplements and Atrial Fibrillation: What the Research Really Says
Do omega-3s cause heart rhythm problems? It’s an important question, especially because omega-3s (EPA and DHA) have one of the strongest track reco...
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Omega-3s & Why They're Essential to Your Health
What Are Omega-3s?
The facts are hard to ignore - omega-3s have a huge impact on our bodies and minds.
What is EPA?
One of the most popular uses of omega-3 is for the purpose of reducing inflammation.
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Sourcing, dosing and 3rd party testing. What should you expect from a quality omega-3.
High DHA
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Omega-3s and Heart Health: What the Research Really Shows
Research shows that omega-3 fatty acids (EPA and DHA) can significantly support cardiovascular health. A major 2019 meta-analysis found that supplementing with omega-3s was associated with a 35% reduction in fatal heart attacks, a 13% lower risk of heart attacks, and a 10% reduction in coronary heart disease events. The benefits were dose-dependent, with each additional gram of EPA and DHA linked to a 9% lower heart attack risk. For meaningful results, experts recommend choosing omega-3 supplements that provide at least 1,000 mg of combined EPA and DHA per day.
Omega-3s and Depression
Mood disorders such as depression and anxiety affect millions of people worldwide. In recent years, researchers have increasingly focused on the r...