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The Many Benefits of Omega-3s for Sport

The Many Benefits of Omega-3s for Sport

There are countless benefits of omega-3s but did you know that they can also boost athletic performance? Studies have shown that supplementing with omega-3s can improve endurance, increase muscle mass, and enhance power output. 

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Should Men Take a Prenatal?

Should Men Take a Prenatal?

"When it comes to fertility and pregnancy, there is a huge focus on health parameters and recommendations for the mother-to-be. These can include prenatal vitamins and supplements, nutritional considerations..."

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