There are countless benefits of omega-3s but did you know that they can also boost athletic performance? Studies have shown that supplementing with omega-3s can improve endurance, increase muscle mass, and enhance power output. 

"Quitting smoking is a challenging task, and many individuals find it difficult to quit despite their best efforts. Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to have various health benefits, including..."

"Balancing the amount of Omega-6 to Omega-3 in our diets is essential for reducing inflammation and maintaining overall health. Unfortunately, the typical North American diet is heavily skewed towards..."

"Feeling tired and sore all the time can be a frustrating and debilitating experience. It can make it difficult to get through the day, let alone focus on the things that matter most, like your loved ones and your..."

"As flu season approaches, it's important to take steps to protect your immune system and stay healthy. One way to do this is by incorporating the right supplements into your routine."

"Fish is a healthy and nutritious food that is rich in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids, which are essential for human health. However, while consuming fish can be..."

"Your health is your most important asset because it enables you to live a full, active, and enjoyable life. Without good health, it can be difficult or even impossible to do the things you love, pursue your goals, and..."

"The holiday season is finally upon us. If you’re anything like me - it’s easy to get swept up in all the merriment, feasts, treats, parties and indulgences that aren't typical of the other 11 months of the year..."

"There are times when we can experience stomach pain and discomfort from certain foods that we eat, or gut bugs we may come into contact with. However, when symptoms such as stomach pain and..."

"We have all heard of the gut-brain axis, in which the state of our digestive tract and the bacteria which live in it can affect our brain health and mood regulation. In research, the gut has been linked to depression, anxiety and..."

"Triglycerides are a type of lipid or fat and are an important measure of overall heart health. Triglycerides are used to store excess calories in the body which are not needed for current energy demands..."

"It is no secret that the last 2+ years has created increased levels of stress and anxiety for nearly everyone. In fact, the American Psychology Association created a monthly analysis of stress levels for..."