Omega-3 fatty acids are essential fats that are crucial in maintaining overall health and well-being. These polyunsaturated fats are known for their anti-inflammatory properties and have been shown to have a positive impact on various health conditions. Recent research has also shown that omega-3s can significantly impact athletic performance and recovery. Here are 5 ways a quality omega-3 can impact your athletic performance:

1) Reduces Delayed Onset Muscle Soreness (DOMS):

Studies have shown that supplementing with omega-3s can reduce the severity of DOMS and improve muscle recovery. This is thought to be due to the anti-inflammatory properties of omega-3s, which help to reduce inflammation in the muscles and promote healing.

2) Improves Endurance:

Omega-3s can improve endurance by increasing muscle mass and enhancing power output. This is thought to be due to the ability of omega-3s to improve the function of the muscles and increase the availability of energy.

3) Enhances Power Output:

Studies have shown that Omega-3s can also enhance power output, this could be seen in improvement of muscle strength and power.

4) Increase Blood Flow:

Omega-3s can also increase blood flow, which helps to deliver oxygen and nutrients to the muscles, allowing them to work harder and longer.

5) Use as a significant energy source:

The fatty acid docosahexaenoic acid (DHA) which is found in fish oil, is the most effective in this role. DHA is stored in the body in the form of phospholipids and can be used as a fuel source for the heart and skeletal muscles during endurance activities.