Both the World Health Organization and the American Heart Association encourage regular intake of Omega-3 fatty acids in fish oil as part of their diet. A regular intake of fish oil has been shown to lower blood pressure, reduce the likelihood of heart attack and stroke, triglyceride levels, and build immunity.

Eating fish containing high levels of Omega-3 is the most natural way of getting the right amounts of its fatty acids in the body, but most people find the recommended quantities too high. Another of Omega-3 fish oil benefits over eating fish is that fish intake can introduce the risk of mercury consumption as well, a particularly dangerous situation for pregnant mothers or those suffering pre-existing conditions.

In fact, some even attach the 'brain food' moniker to fish oil for the mental acuity benefits it has been recognized to offer. It has been suggested as a must-have for people with depression, bipolar disorder, ADHD and other mental conditions. "Omega-3 fatty acids are essential for good health.", says the Mayo Clinic.

Lesser known Omega-3 fish oil benefits

1. Easing menstrual pain – Studies looked at a group of women who took no fish oil, a group took placebos and a group was given fish oil capsules. At the end of the study, women who took fish oil supplements were found to have less painful menstrual cycles.
2. Lessening RA symptoms – People with rheumatoid arthritis, an autoimmune condition that causes a painful inflammation of joints, have reported that regular fish oil supplement intake had helped ease joint pain.
3. Bone growth – Omega-3 fatty acids have been shown to increase the amount of calcium that is absorbed by the body, helping maintain bone density.
4. Lowering cholesterol – There have been numerous studies which have found regular intake of fish oil actually helps cholesterol levels in the body. In fact, Nancy Cooperman, a dietician,speaking to CNN said, having a pharmaceutical grade fish oil lowers triglyceride levels. Lowered undesirable fats and lower cholesterol is crucial to maintaining cardiovascular health.

When looking for Omega-3 fish oil benefits, the best measures are the quantities of EPA and DHA fatty acids in the oil. These are essentially the ‘active ingredient’ in fish oil. AquaOmega offers one of the highest concentrations of EPA and DHA in its fish oil. It is made possible by sourcing fish oil only from the highest quality fishers, independent testing – all the while maintaining sustainable levels of marine fishing.