"Part 3- the final post of this series, will be tying everything you have learned thus far together. We will be taking you through athlete dietary and supplemental interventions you can utilize to help improve the health of your microbiome..."

"The human microbiome is a modulator of immune function, inflammation, energy harvest, metabolism and oxidative stress yet it is rarely discussed in athlete nutrition programs. If you are feeling a bit lost, you may..."

"According to a recent annual survey, Omega-3 supplements are a top 10 supplement currently being consumed by North Americans. And it's easy to see why – Omega-3s are one of the..."

"The microbiome is a collection of trillions of commensal, symbiotic and pathogenic organisms (bacteria, fungi, viruses etc) that live within the human body. The microbiome can be a difficult aspect of the ...."

"Asthma rates in North America should not be overlooked. A little more than 1 in 13 people have asthma. This is 7.7% of adults and 8.4% of Children. Let's look into what asthma is and how natural treatment options such as..."

"Omega-3s are often associated with brain and heart health, but did you know they can also significantly impact athletic performance, recovery, and weight loss. This powerful supplement can be an incredible..."

"We at AquaOmega want to a moment today to highlight some of the work that CCNM's integrative Cancer Center is doing. This integrative cancer care clinic supports patients with cancer with individualized..."

"Uterine fibroids are surprisingly common. In fact, it’s possible that most women of child bearing age may have them. Individual studies have found anywhere between 5-68% of women may..."

"Hot flashes, mood changes, insomnia and brain fog. These are some of the difficult symptoms of menopause which people can face. Although menopause is a normal process of aging, there are some tips..."

"Nutrition is one of the foundations of survival and healthy living. Early life nutrition is especially important for the healthy growth and development of children. However, having the time, energy, and...."

"Atopic Dermatitis (AD) is a chronic inflammatory skin condition affecting approximately 15-20% of children and 1-3% of adults across the globe. AD can be described as dry, itchy, flakey scalp, irritated skin, and hair loss in the..."

"Endometriosis is often thought of as a painful condition that women experience with their periods. This condition affects between 10-15% of women, but there is still a lot we don’t know about it [1]. While only some of the...."